EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More

EP 28 - Asymmetrical Risks, More Turkish Get Ups, Bands and Chains, and More

0 0 hace 3 meses
This episode begins with a fundamental piece of my coaching philosophy and that's asymmetrical risks. In short, asking what's the worst that can happen. Then I get into your ever growing list of questions. This week they touch on topics like KB deadlifts with Easy Strength, Turkish Get Ups, Beginning Competitive Weightlifting, total knee replacements, finding masters track meets, strength training for endurance athletes, bands and chains, dealing with asymmetries, tension in the ... Más informaciones

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